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How to insure you have the best session possible.

Do I need to be an artist?

You do not need to be an artist to participate in any of creative workshops.

Are art supplies provided?

All art supplies needed for the class will be provided. However you are welcome to bring supplies you think you may need.

Can I bring food to the session?

Food is best eatten 2 hours before your session. However you can bring water.

What is life coaching?

Life coaching is a catalyst to a growth response. The purpose is to help you help them self. A life coach helps move you beyond your perceived blocks or barriers that you identify as issues they need to be overcome. A life ciach is not a pshycologist.

Do I need to be Buddhist to meditate?

You do not need to be Buddhist to take any meditation sessions or workshops offered.

What should I bring to yoga session?

I encourage you to bring a yoga mat towels, and a bottle of water.

What should I wear?

I encourage you to bring a yoga mat towels, and a bottle of water.

Do I wear shoes in yoga session?

Yoga is typically done barefoot. Please be sure to remove your shoes & socks prior to practice.

What if I'm pregnant, injured or have mobility issues?

Please let me know BEFORE YOUR SESSION of any injuries, medical conditions, pregnancy or other limitations. This will allow us to give you suitable modifications so you can enjoy your class.

Please contact me if you have any questions.

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