A strong yoga practice benefits your mind, body and spirit. Its helps you breathe easier and relieve stress while easing your aches and pains. Yoga can be calming and help your concentration and focus. Yoga is about focusing on yourself.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world. Meditation requires an inner state that is still so that the mind becomes silent.
What People are Saying
I have an in-depth experience and understanding of personal coaching from the courses I grew through at Landmark Education. Sabrina Toston demonstrates an unusual talent for the focused listening required in the coaching process. Her insight is more than technical, deeper than the skills we were taught, greater than the sum total of the knowledge we acquired. Sabrina is not only able to articulate what she has heard, Sabrina accurately expresses what you are feeling.
Sabrina Toston is the most intuitive counselor/coach I’ve ever experienced. Beyond that, she could always tell you what you were trying to tell yourself, knowing that the real answer to whatever was going on was within you. Most importantly, you were left with a feeling of peace and contentment that powerfully energized your pursuit of the answer you were looking for.
– Rijali Durham
Los Angeles, Ca
Book a Private Session
You can book a private session or lesson to deepen your practice and further your goals.
Thank you for your willingness to Heal and expand your higher consciousness.