By taking classes and workshops you indicate that you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to you body, adjust the posture and cease that class if you experience any pain. You will also continue to breathe smoothly.
Yoga, Healing Arts Life Coaching and Meditation are not a substitutes for medical attention, examination, diagnosis, mental health assessment & support medical treatment. Yoga Healing Arts and Meditation are not recommended and are not safe under certain medical and mental health conditions.
You affirm that you alone are responsible to decide whether to practice Yoga, Life Coaching, Healing Arts or Meditation. You hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Sabrina Toston and/or Your True Light.