A strong yoga practice benefits your mind, body and spirit. Its helps you breathe easier and relieve stress while easing your aches and pains. Yoga can be calming and help your concentration and focus. Yoga is about focusing on yourself.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world. Meditation requires an inner state that is still so that the mind becomes silent.
As an artistic expression, mandalas are used as a spiritual guidance tool for establishing a “sacred space” and as an aid to induce a meditative state of awareness. When experienced as an “art practice,” your personal mandala unfolds as a portal that opens up as your heart’s voice.
Healing arts are workshops for emotional healing through art & creative expression for those living in pain, grief, fear or stress. Our individual workshops offer expression, encouragement, clarity, and insight.
Life coaching is a catalyst to a growth response. The purpose is to help you help them self. A life coach helps move you beyond your perceived blocks or barriers that you identify as issues they need to be overcome.
Private session are designed to help deepen your practice and further the healing process. All private session are ment to be a safe and private environmen for you to reach your personal goals.