Meditation

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external events taking place around you. Meditation requires an inner state that is still so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

Mediation Workshop

Reducting Wandering Thoughts

How does one clear the mind of chatter? How can you eliminate distractions when you meditate? These are very important, and often, in today’s quite distracted world, looming questions for beginner and experienced meditators alike. In this class you will learn how to alleviate wandering thoughts.